DISCOVER WHAT A
MENTAL FITNESS COACH
IS AND HOW IT CAN BENEFIT YOU.
PLACEHOLDER
What is Mental Fitness?
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​Mental fitness is the ability to consistently meet life’s challenges with a positive mindset. We were all born with unique talents and strengths, but instead of using these gifts, we typically motivate ourselves through negativity, fear, and stress. With a commitment to self-discovery and regular practice, we can learn how to befriend, understand, and command our minds.
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How can a Mental Fitness Coach help?
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Chris supports his clients in a variety of ways, including mental fitness training through the Positive Intelligence program, meditation training, and mindfulness-based personal coaching. The unique combination of these offerings gives him the ability to share simple practices that support mental health and guide his clients toward profound personal growth. Learn more about Chris’ training and expertise.
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BENEFITS
Reduce Stress
& Anxiety
Shift Your Perspective
Create New & Better Habits
Increase
Self Compassion
Stop
Self Sabotage
Command
Your Mind
"Chris is an incredibly special coach and teacher, and I am grateful for the opportunity to work with him. The depth of his profound wisdom and extensive knowledge enriches our sessions, offering invaluable perspectives that have greatly enhanced my personal growth. However, what truly sets Chris apart is his heartfelt approach to creating a safe and supportive space. Without a doubt, I wholeheartedly recommend Chris to anyone seeking a transformative coaching experience."
Carlota Santamaria
MEET CHRIS
Drop in for a free guided meditation that is comfortable for beginners and experienced practitioners. This can be a good way to try mindfulness, include meditation in your weekly schedule, or add some variety to your existing practice. You may leave your camera off if you choose and verbal participation is not required. Everyone is welcome!
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Every Friday Morning • 7:30-7:50 am PST
